COACHING

Life coaching is a gentle yet powerful partnership that helps you step forward with clarity, confidence, and intention. While therapy often supports you in understanding and healing your inner world, coaching shifts the focus toward where you’re headed — the goals you want to pursue, the strengths you want to cultivate, and the life you’re ready to create.

In our coaching work, we explore what you truly want, uncover patterns that may be holding you back, and build practical pathways that support your growth. Coaching offers a structured, encouraging space where your ideas can take shape, your motivation can build, and your confidence can expand. It’s about helping you connect with your inner wisdom and translating that insight into meaningful, sustainable action.

Coaching is not psychotherapy and does not include mental health diagnosis or treatment. It is a separate, forward-looking service that can be offered to individuals who are not seeking therapy, and may be available to clients outside of New York when allowed by applicable laws. If at any point deeper emotional or clinical support becomes needed, we’ll talk openly about whether therapy or other resources would serve you best.

Coaching is for anyone longing for greater clarity, direction, alignment, and inspired momentum — a supportive process that helps you move toward a life that feels more intentional, grounded, and authentically yours.